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jigglygirls_jiggly的中文

jigglygirls_jiggly的中文

记者潘慧中/综合报导Janet(谢怡芬)2015年与混血男星George(吴宇卫)结婚,育有2个儿子Egan和Dylan,不时会和粉丝交流照顾小孩的心得,29日便在社群...

记者潘慧中/综合报导

Janet(谢怡芬)2015年与混血男星George(吴宇卫)结婚,育有2个儿子Egan和Dylan,不时会和粉丝交流照顾小孩的心得,29日便在社群网站PO出产后半年至今的身材变化,她坦言偶尔会忘记身体其实仍有很多状况,「虽然我们把松松的肉塞进去裤子里之后,看起来都恢复了,但是,还是有好长的恢复的路要走。」

Janet产后半年「无P身材曝光」!腰臀对比超惊人…网泪:妈妈太伟大

Janet分享产前、产后半年至今的全身对比照。(图/翻摄自Facebook/Janet)

照片中,可以看到Janet怀胎10月和产后至今的对比画面,腰围和臀围都有明显变化,现在的她还能看到大腿缝,让佩甄直呼佩服她的努力,许多粉丝看了也忍不住惊叹:「当妈妈真的很不容易」、「妈妈好伟大」、「妈妈们辛苦了!」

Janet产后半年「无P身材曝光」!腰臀对比超惊人…网泪:妈妈太伟大

Janet从腰围、臀围到大腿围都明显瘦了不少。(图/翻摄自Facebook/Janet)

Janet表示怀孕时的脊椎会被往下且往后拉紧,产后抱婴儿等不良姿势也有可能加重背部的疼痛,「有一半的妈妈生完小孩后,背会从有一点点痛到很痛很痛。50趴耶!」孕妇产后至少要半年才能恢复正常的贺尔蒙。

在那之前,Janet建议新手妈妈可以请另一半或专业人士帮忙按摩,自行用滚筒也行,「你的肌肉会感谢你。」其次,她认为活动筋骨也会比较舒服,伸展或跳舞都可以,「现在疫情比较不方便出去,在家里也可以动一动喔!」

Janet产后半年「无P身材曝光」!腰臀对比超惊人…网泪:妈妈太伟大

Janet为了恢复身材的毅力让不少网友相当佩服。(图/翻摄自Facebook/Janet)

接着,Janet表示适当休息也是必要的,「我刚刚不是才说要动吗?这两个都要啦!」再来,她建议如果侧睡的话,可以把枕头夹在双腿中间并对齐臀部,「蛮舒服的!」最重要的是一定要用正确姿势抱宝宝,她透露无论是在喂奶或弯腰换尿布,其实都是在使用背部,因此用对姿势才是避免进一步受伤的不二法门。

Janet IG全文:

现在我们有了可爱的新宝宝,可以让我们疼爱他亲亲他,会很容易 (尤其是我们在看手机里几千张宝宝的照片时) 忘记我们身体还是有很多状况,虽然我们把松松的肉塞进去裤子里之后,看起来都恢复了,但是,还是有好长的恢复的路要走。

So, now we have this adorable new baby to adore and love and smoother with our kisses.

It’s easy (when we’re looking through our thousands of baby photos) to forget that while we may “look” like we’ve pretty much recovered, (after we tuck our flapping belly skin into our pants) we are far from it.

有一半的妈妈生完小孩后,背会从有一点点痛到很痛很痛。50趴耶!

Apparently 50% of women suffer from back pain after delivering their baby. 50%!!

我们的子宫在怀孕时会扩张,腹部会分离,脊椎会被往下并往后拉紧。

Our uterus expands during pregnancy and our abs are separated which pulls the lower spine forward, straining out back.

还有,抱婴儿、捡玩具、换尿布和不良的姿势也没办法帮助我们减缓背部的疼痛。

Also, carrying the baby, picking up toys, changing diapers, and bad posture also doesn’t help with the achy back.

还记得那些在我们体内高涨的’’有趣’’荷尔蒙吗?它帮助我们放松韧带和关节,以便我们可以将婴儿从“下面”推出来....是的,不幸的是,贺尔蒙仍然让我们的关节保持松动、摇晃。

Remember all those fun hormones surging through our body to help us loosen up the ligaments and joints so that we can push out a baby from “down there”?.... Yeah, those are unfortunately, still keeping our joints loose and, jiggly?

我们的荷尔蒙大概需要6个月才会恢复’’正常’’,但是在那之前,有几件事可以帮忙:

Things will hopefully get better and back to “normal” around 6 months, but here are a few things which can help in the meantime:

-老公按摩:如果没有老公的话老婆也可以,男朋友、女朋友、同事、专业人士、椅子、滚筒都可以,按摩按摩按摩,太爽了!你的肌肉会感谢你。

Husband massages. If husbands aren’t available. Wife massages. Boyfriend massages. Girlfriend massages. Colleague massages. Massage massages. Chair massages. Roller massages. Massages. Just massages. Oh they feel so darn good.

-动一动:走路、游泳、跳舞、伸展,然后继续走,就是走走走。现在疫情比较不方便出去,在家里也可以动一动喔!我知道现在你最不想要做的可能就是运动,但是我保证,小小的动一动真的会让你比较舒服一些。

Move it, move it. Walk. swim. Dance. Stretch. Walk. Walk some more. Just move a bit. Even at home you can do it! I know that’s probably the last thing you want to do when you’re feeling sore and in pain, but moving around helps.

-休息:我知道,哪来的时间休息!而且,我刚刚不是才说要动吗?这两个都要啦!

Rest if you can. I know. I know. When is there time?! And isn’t that contrary to what I just said above?! Well, you gotta make time for both. Moving. And resting.

-可以拿那些怀孕时用的枕头来帮忙。如果侧睡的话,枕头放在腿中间,对齐臀部,蛮舒服的!

Use a body pillow or pillow in between your legs when you sleep. It helps align the hips and just feels good.

-最重要的就是要好好用对的姿势来抱宝宝,这个真的很重要。不管我们是在亲喂、瓶喂、抱抱、摇宝宝、安慰宝宝、换尿布、弯腰等,我们都是在使用我们的背部。防止进一步受伤的方法,就是确保你用正确的姿势并且使用正确的肌肉来完成上面讲的所有动作。

And probably most importantly, hold your baby properly. This is key. We’re either breastfeeding, bottle-feeding, holding, cuddling, rocking, soothing, changing diapers, bending over, leaning, and overall just straining our back muscles. A way to prevent further injury is to make sure you have the correct posture and are using the correct muscles to do all of the above.

这些只是几个简单的小撇步可以帮助我们减轻一些疼痛,妈咪们,辛苦了!

These are just a few basic tips to help ease some of the pains we have. Mommy, 辛苦了!

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